Speed & Agility

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Speed & Agility and Sports Performance Training

NOW ENROLLING • Ages 7-14

Our 2 Programs Provide Developmentally Appropriate Speed, Agility, Strength, Fitness, and Movement Training for Children Ages 7-14

Both Speed & Agility and Sports Performance Programs promote:

Improve speed, power, quickness, footwork, and running form.
Prevent injury, improve flexibility and fitness level.
Have FUN learning new, safe, & effective exercises and techniques!
Emphasize fundamental athletic development through linear and multi-directional movement.

Sports Performance –Small Group Personal Training – Ages 10-14:

Develop core, hip, and posterior chain strength.
Periodized and Personalized, Strength & Conditioning Programming.
Safe, Cutting Edge, & Fun training modalities appropriate for Ages 10-14.

Session #1: Tuesdays & Thursdays, 4:30pm – Sports Performance Training (Ages 10-14)
Session #2: Tuesday & Thursdays, 5:30pm – Speed & Agility Training (Ages 7-14)
Session #3: TBD, 6:15pm – Speed & Agility Training (Ages 7-14)

Space is LIMITED in each program. Request More Info to see if one of our programs is a fit for your Child(ren)!

CLICK HERE To Request More Info

Summer's Fitness - 8050 Frank Ave. NW - North Canton, OH 44720

Professional instruction with the Summer's Fitness Team. Summer's Fitness founded in 2007, by Summer Montabone, earned her Bachelors degree in Health & Physical Education ('98), while participating in Division I Track, at the University of Toledo. Summer has obtained several certifications from resistance band instruction to National Strength & Conditioning Association (NSCA) - (CSCS) Certified Strength & Conditioning Specialist ('03) and has been an invited speaker to the International Society of Sport Nutrition. Summer oversees a team of degreed and certified professionals to help individuals achieve their personal best! (R)