seemed to crash down, forcing me to deal with the demons of my past. Suddenly I was brought face-to-face with the fears, doubts, and frustrations that plagued me in my formative years, including childhood memories that had traumatized me. To cope, I had built a wall around myself so as not to get hurt. I hit rock bottom with post-partum depression so debilitating that I was hospitalized. It was at this low point that I began a new journey, one fraught with tears and pain. This journey peeled away the layers to expose my true inner self.
After weeks of struggle, I emerged with clear vision and an understanding of what was missing in my life. I sought the advice and counsel of numerous doctors, counselors, and coaches. Transformation came when I understood that I needed to heal my whole self, my mind and spirit, as well as my body. It was only when I began working on myself from the inside out that my fears, doubts and pain started to melt away. I have taken back my life and have become a mental health advocate and a warrior for self-care, specializing in working with mothers.
Today, as a Personal Development & Life Coach, my attentions are focused on you. Simply put, I help women regain their power. As women and mothers, we too often get caught up in the challenges of everyday life. Pulled in every direction, we often prioritize ourselves as nothing more than an afterthought. We surrender ourselves to the needs of our families, careers, and more, resulting in loss of self. You are a better mother, partner, spouse and employee when you are healthy, safe and at your best.
If you are feeling overwhelmed, if you are doubting yourself, or even if you are feeling like you’ve lost your identity, you can take your life back. You can improve yourself, lift the weight from your shoulders and waist, and be confident once again. Take control of your life today, and become Fit, Fab and Fearless™!
I invite you to enroll in this 6 Week Experience and One Day Retreat to empower you to BE your best self. #iamfitfabfearless
xoxo
Coach Summer